Discover Strength Foundations, a beginner-friendly 12-week dumbbell program designed to help women build strength, confidence, and sustainable fitness habits.

Chapter 1: Where It All Began I’ve learned over the years that most people don’t need a perfect story; they need an honest one. This is mine. I learned early on that life doesn’t always unfold the way we expect. Even as a child, I understood that strength wasn’t just something you had in your body; it was something you carried in your heart. My upbringing shaped me in ways I didn’t fully understand at the time, but looking back now, I can see how God was quietly laying a foun

Why Fruits, Vegetables, and Berries Matter for Your Health (and How to Eat More of Them) When it comes to nourishing your body, few things are as powerful—and as often overlooked—as fruits, vegetables, and berries. These vibrant, God-given foods are packed with nutrients that support your body from the inside out, helping you feel stronger, more energized, and better equipped to care for your health long-term. In a busy season of life (especially as moms), nutrition doesn’t n

When it comes to health, most of us go through seasons—some where we feel strong and nourished, and others where life, stress, finances, or hormones pull us in a different direction. My journey with Juice Plus+ has been exactly that—a journey. One filled with stops, starts, lessons, and ultimately, a renewed commitment to taking care of the body God gave me.

The Workout Moms Fitness App is designed specifically for women like you who want to grow stronger, stay consistent, and honor God through healthy living. 💪✨ For only $14.99 per month, you’ll gain access to powerful tools, guidance, and a supportive community that keeps you motivated every step of the way.

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God?” — 1 Corinthians 6:19 We live in a world that often tells us to hustle harder, do more, and look perfect while doing it. But when we pause and look at what God says about our bodies, we see something so different — something peaceful, purposeful, and freeing. Your body isn’t a project to perfect. It’s a temple to care for. 🌿 1. Seeing Your Health as a Form of Wor

We know real transformation isn’t about quick fixes. It’s about creating lasting habits that strengthen your mind, body, and spirit. That’s why we’ve built a faith-based fitness coaching program designed specifically for busy women who want to feel stronger, healthier, and more confident. Here’s what makes Workout Moms Fitness different from other coaches and programs:

Join the Step Into Strength September Challenge with Workout Moms Fitness! Build healthy habits, increase strength, and grow in faith, mind, and body.

Life after 40 is a beautiful blend of wisdom, family, and purpose — but it can also feel like there’s no time left for YOU. Between careers, parenting, caring for loved ones, and serving others, it’s easy to put health on the back burner. But here’s the truth: you can transform your body, energy, and mindset — without living at the gym or eating bland meals.

Find Your Perfect Fit: The Workout Moms Fitness Program Guide You know you need to prioritize your health, but where do you even start? Juggling family life, work, and everything else can make it hard to figure out what type of fitness plan is right for you. That's why we've created a range of programs to meet you exactly where you are, from flexible workouts to a total wellness solution. Here’s a simple breakdown of our most popular plans so that you can find the perfect f

We often think of health as what we do during the day—what we eat, how much we move, and the habits we build. But one of the most important parts of wellness actually happens when we’re doing nothing at all: sleeping. Quality sleep isn’t a luxury—it’s a necessity. When we consistently miss out on good sleep, our bodies, minds, and even our metabolism begin to suffer. Let’s talk about why sleep is so important, what happens when we don’t get enough of it, and how it directl

Let’s be real, friend—eating clean can feel overwhelming. With so many “rules,” diets, and social media experts shouting conflicting...

Let’s be honest, friend — some weeks, this journey feels hard. You’ve been showing up, eating better, moving your body, and trying to keep it all together. And yet… the scale won’t budge, the energy still dips, or the jeans don’t fit the way you thought they would by now.

If you’re a woman over 40, chances are you’ve felt the shift—physically, emotionally, and maybe even spiritually. Hormonal changes, a slower metabolism, stubborn belly fat, lower energy, and that nagging feeling that you just don’t “bounce back” like you used to.

If you’re anything like me, food isn’t just fuel — it’s joy. It’s how we connect, celebrate, and unwind. But what happens when our love...

You're not failing. You're growing. You’re meal prepping. You’re working out. You’re hydrating, tracking, maybe even praying over your...

Stress is a normal part of life, but its effects can be especially intense for women trying to stay fit. Hormonal changes, social pressures, and daily responsibilities can all intensify stress, influencing both mental and physical health. By understanding how stress affects fitness, women can develop effective strategies for achieving wellness and maintaining workout consistency.

Staying fit and healthy is essential, yet many people struggle to find time to hit the gym. Fortunately, you don’t need expensive...

In recent years, virtual fitness training programs have surged in popularity. From busy parents to professionals working from home, more...

In today's fast-paced world, finding effective ways to improve your health can be a daunting task. With numerous fitness trends and diet fad