As mothers, we often prioritize our family's needs over our own, leading to neglect of our health and wellbeing. This can result in various issues, such as stress, fatigue, depression, and anxiety. If you desire to live a healthier life with more energy and confidence, I can help.
Incorporating prayer and devotion to God into your fitness routine can be life-changing. I have experienced increased energy levels and endurance during workouts and greater self-discipline with nutrition. This positive mindset has helped me progress significantly toward my goals and maintain them over time.
I believe we should care for our bodies as the temple of the Holy Spirit, and God wants to be involved in every aspect of our lives. By adopting healthy habits such as regular exercise, a healthy diet, and prayer, we can achieve our goals and maintain them long-term.
I can guide you towards healthy habits and create a personalized wellness plan that includes daily devotionals to strengthen your faith and improve your health. You are not alone in this journey, and I will support you every step of the way. Are you ready to prioritize your health and wellbeing? Let's take the first step together.
Meet Rebecca
Personal Trainer, Online Fitness & Nutrition Coach
Passionate about teaching women how to age gracefully through Faith & Fitness
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Aging gracefully through faith & fitness
Ellen
"I am so grateful for Workout Moms Fitness! I am feeling so much better physically, mentally, and emotionally since I started this program! I had no idea that getting Rebecca's help to start focusing and working on my physical health would then help me to think and feel so much better! I have struggled with depression and anxiety for many years and I am extremely happy to have found a healthy cure! I look much better with more defined muscle tone and better looking skin! I feel so much stronger, more capable, and way more confident! I went from a size 16 to a size 8! I lost over 37lbs! She can come up with an excellent plan for anyone that works! She is very kind, caring, helpful, and encouraging! Thank you Workout Moms Fitness!"