The Total Solution Wellness plan is a weekly subscription. Prices vary depending on the options you choose — contact me for a quote. There is no contract: you can cancel any time. That said, aiming for at least 3 months gives you the best chance to see meaningful results.

Yes — if you are local (Mint Hill, Matthews, or Charlotte NC area), I offer in-person sessions at my studio. Reach out for availability and pricing.

When you book a virtual PT session, we connect via the Workout Moms Fitness coaching app at the scheduled time. I'll guide you through each move, track your reps/times, and adjust based on your level.

When you purchase a Fitness Plan through my Fitness App platform (Trainerize), you will receive an email asking you to complete setting up your account and create a password. Once you finish creating your account, you can download the Workout Moms Fitness App and log in. Once you log into your account, your program will be automatically generated into your account. You can also access your program via the web (although the best features are accessed via the Fitness App) Web browser instructions: https://workoutmoms.trainerize.com If you use a web browser on a computer and log in to your account, then your programs will appear. For any troubleshooting issues, don't hesitate to get in touch with me directly by texting 704-327-2780

Absolutely! Our programs are tailored to all levels, and we’ll start at a pace that works for you.

Not necessarily! We offer both home and gym-based workout options depending on what equipment you have.

After purchase, you'll receive an email to set up your account with the Trainerize platform - Workout Moms Fitness App via browser. Once logged in, your program will automatically appear. The app has more features, but browser access works too. If you need assistance with troubleshooting, text Rebecca 704-327-2780.