The Total Solution Wellness plan is a weekly subscription. Prices vary depending on the options you choose — contact me for a quote. There is no contract: you can cancel any time. That said, aiming for at least 3 months gives you the best chance to see meaningful results.

Yes — if you are local (Mint Hill, Matthews, or Charlotte NC area), I offer in-person sessions at my studio. Reach out for availability and pricing.

When you book a virtual PT session, we connect via the Workout Moms Fitness coaching app at the scheduled time. I'll guide you through each move, track your reps/times, and adjust based on your level.

The Total Solution Wellness ALL In-One Access Plans are weekly subscriptions. This includes weekly Virtual PT sessions, unlimited coaching, unlimited access to available virtual group classes, and unlimited OnDemand workout videos. Prices vary, so please reach out for a price quote.

When you purchase a Fitness Plan through my Fitness App platform (Trainerize), you will receive an email asking you to complete setting up your account and create a password. Once you finish creating your account, you can download the Workout Moms Fitness App and log in. Once you log into your account, your program will be automatically generated into your account. You can also access your program via the web (although the best features are accessed via the Fitness App) Web browser instructions: https://workoutmoms.trainerize.com (https://workoutmoms.trainerize.com/) If you use a web browser on a computer and log in to your account, then your programs will appear. For any troubleshooting issues, don't hesitate to get in touch with me directly by texting 704-327-2780

Absolutely! Our programs are tailored to all levels, and we’ll start at a pace that works for you.

Not necessarily! We offer both home and gym-based workout options depending on what equipment you have.

After purchase, you'll receive an email to set up your account with the Trainerize platform - Workout Moms Fitness App via browser. Once logged in, your program will automatically appear. The app has more features, but browser access works too. If you need assistance with troubleshooting, text Rebecca 704-327-2780.

Everyone is different. You’ll often start to feel improvements in energy, mood, and strength within 2-4 weeks. More visible changes (body composition, strength gains) usually appear after consistent work over 8-12 weeks.

Basic equipment like a mat, some weights (dumbbells / resistance bands), and comfortable shoes. For virtual PT, make sure you have a safe, clear space (about 6' x 6') and camera-enabled device.

Depends on your plan: online workouts are typically 20-40 minutes; virtual group classes and PT sessions have set times. We’ll help you find something realistic for your schedule.

We offer a 14-day trial free trial for app access. Due to the digital nature, refunds aren’t offered after purchase, but you can cancel future weeks. To request free trial access to the Workout Moms Fitness App, text Rebecca 704-327-2780