This 12-week program focuses on gradual growth by progressively introducing three healthy eating habits. First, you'll master the art of eating slowly, giving your body time to fully experience each meal. Next, you’ll practice eating until you're 80% full, a mindful approach that supports digestion and long-term weight management. Finally, you’ll ease into meal prepping, empowering you to take control of your nutrition and set yourself up for success. Each habit is built on the foundation of the previous one, creating sustainable change and long-lasting results.

Recharge your mind and body by taking a break from screens before bed. In this 4-week habit reset, you'll focus on one powerful daily habit: creating a peaceful, screen-free wind-down routine. By disconnecting from digital distractions, you’ll improve your sleep quality, reduce stress, and wake up refreshed. Each week, you'll receive simple tips and strategies to gradually reduce screen time, helping you reset your relationship with technology and feel more present in your evenings.

Elevate your everyday life with three simple, yet impactful habits over the next four weeks. This program combines mindful eating, incorporating more physical movement, and prioritizing self-care to help you feel more balanced and in control. Learn to savour each bite, choose a more active route in your daily routine, and carve out time for personal care, whether it’s through meditation, journaling, or a soothing bath. These three habits work together to enhance your physical and mental well-being.

Here’s a six-week workout plan designed for women over 40 who want to lose body fat while building strength and endurance. It includes strength training, cardio, and core work in a structured three-day-per-week format. Each session will be about 45-60 minutes and focus on full-body strength, metabolism-boosting exercises, and fat loss. 

Plus: 7-day Meal Plan with grocery list and recipes, daily scripture & affirmations, and a daily habit checklist for total body, mind, and spirit transformation. 

The at-home Bodyweight Workout Program is an 8-week program consisting of two workouts per week and one day of stretching per week. It's ideal for busy women who want to prioritize their fitness but don't have access to workout equipment.

Unlock your potential to enhance your strength, increase your endurance, and improve your cardiovascular fitness with this thrilling bodyweight-only program! Over eight exhilarating weeks, you'll experience - 3 energizing workouts (Bodyweight Strength Workout, Strength Endurance Circuit, and Interval Workout) 

Get ready to transform your body with our exciting total-body strength training program! Designed to sculpt and strengthen your physique in just three days a week, this program is your ticket to a fitter, stronger you. All you need is a set of free weights to kickstart your incredible journey!

Want to do the same workouts Rebecca does? Here is her 12-month Fitness routine, a series of 13 phases with progressive overload to maximize results. Pair it with proper nutrition and progress your weights/reps over time for the best results. 

Included in your Subscription:
- Fitness Programs for all Goals (plus all programs listed above)
- Track Physical activities
- Sync Wearables (Iwatch, Garmin, Fitbit)
- Sync Apple Health, Fitbit, Withings, My Fitness Pal
- Progress Tracker
- One on One Chat with Rebecca in the app
- WOM Family Group Chat
- Nutrition Tips/Recipes Group Chat
- Devotionals Group Chat
- Daily Habit Tracker set up by Rebecca upon request

Possible Add ons: 
3-day to 7-day meal plans 
Customized Fitness Plans
One On One Coaching and Accountability 
Nutrition Coaching