Why Fruits, Vegetables, and Berries Matter for Your Health (and How to Eat More of Them) When it comes to nourishing your body, few things are as powerful—and as often overlooked—as fruits, vegetables, and berries. These vibrant, God-given foods are packed with nutrients that support your body from the inside out, helping you feel stronger, more energized, and better equipped to care for your health long-term. In a busy season of life (especially as moms), nutrition doesn’t n