About
Planks are a great way to strengthen your core. In this 30 day Plank Challenge start day 1 with holding a plank as long as you can. Time it. When you hit your physical limit, stop. The next day try to add 1-3 seconds to your plank. Continue this every day and see what your total plank time is after your 30 days is up. You will be so pleased with your accomplishments.
You can also join this program via the mobile app. Go to the app
Price
Free
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Fitness Group
Private46 Members