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1 Minute WALL Sit Challenge

  • 30 Days
  • 31 Steps
Everyone who has completed at least one step will get a badge when the program ends.

About

Join our 1-minute WALL Sit Challenge and strengthen your lower body muscles like never before! This program is designed to push your limits and improve your endurance. Challenge yourself to hold a wall sit position for a full minute and feel the burn as your legs work hard. Whether you're a beginner looking to build strength or an athlete aiming to enhance performance, this challenge is for you. You'll stay motivated throughout the challenge with daily progress tracking and motivational tips. Get ready to feel the burn, see results, and conquer the 1-minute WALL Sit Challenge!

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Fitness Group

Fitness Group

Private46 Members

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