Creating a mindful morning routine is a great way to start your day on the right foot and set the tone for a productive day ahead. Here...

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent...

Losing weight doesn't have to be boring when you focus on living foods. What does this mean? Simply by making sure your plate has a range...

A healthy diet should include foods from the four main food groups. One of the best ways to lose weight is to follow the food pyramid and...

Answer: Omega 3 fish oils are a substance that can be found in the bodies of fish. However, eating fresh fish is no longer recommended....

There are 5 things I recommend to achieve & maintain a Healthy balanced life. 1. Nutrition - a healthy balanced diet will allow you to...

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common...

We all know by now that we should be eating at least 5 servings of fruits and vegetables each day. But knowing and doing are two...

Did You Know that drinking a full glass of water before each meal can help you lose weight? 1. Increase the amount of calories you burn...

How To Get the Most out of your Walks... Walking is great for weight loss, but did you know you can turn your walk into an interval...

Why is it so Important to Log your food? Logging your food can be annoying and sometimes time consuming when you are unsure of...

In a word... YES! God wants to be part of our lives. He loves us so much more than we could ever imagine. He hand-picked each one of us....

What you do for your body in your 20's & 30's will reflect when you are in your 40's, 50's & so on. Which is why it's so important to...